MRWH: Dave Vargo, Strength for Runners

Maybe Running Will Help?

Nicky Tamberrino द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nicky Tamberrino या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 1:11:47

MP3•एपिसोड होम

Why do we need to strength train? How often and when during training? What is toning vs. bulking up? We cover all your questions about the important but often neglected part of our training that helps reduce injury and keep us running stronger and longer with my friend and strength and conditioning coach, Dave Vargo. To learn more about and connect with Dave head over to IG and follow https://www.instagram.com/medstarsportsperformance/ and https://www.instagram.com/dave.vargo1/ Don't forget to rate and review Maybe Running Will Help? on Apple Podcasts so we can reach more listeners who need our community. Have a great run everybody! Xo, Nicky

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#Fitness #Nicky Tamberrino