#57 - The Science of Why Every Diet We've Done Has Screwed Our Health & Hormones

Maximizing Fitness, Physique & Running Through Perimenopause

In this episode, our host breaks down common myths about women’s health and fat loss, sharing insights from over 20 years of experience as one of the world’s leading health, fitness and performance experts. She includes examples from her own personal journey and coaching 1,000s of athletes, active women, fitness lovers and recreational runners throughout the world. She shares how to overcome hormonal imbalances and metabolic issues caused by outdated diet trends, offering a fresh, science-backed approach designed for women.
You’ll discover:

• Why traditional diets often fail women and cause lasting harm
• How hormones, metabolism, and gut health play a key role in fat loss
• The risks of low-fat diets, extreme calorie cuts, and fasting for active women
• How to fuel your body for energy, performance, and long-term results
• The importance of mental health and healing from past diet struggles

This episode is a must-listen for women ready to take control of their health, reset their bodies, and embrace a sustainable, holistic approach that works with their unique biology. Whether you’re tired of failed diets or want to learn how to thrive, you’ll leave feeling inspired and ready to succeed.
Don't miss our new group coaching program, free training How to Unlock Your Perimenopause Potential With Less Stress and free nutrition guide at https://www.breakingthroughwellness.com/
Episode Highlights:
(0:00) Intro
(3:28) Louise’s journey: From corporate to creating Breaking Through Wellness
(8:19) The foundation of female health: Energy, hormones, metabolism, and gut health
(12:41) Why low-fat diets fail women and harm hormonal health
(18:02) The truth about low-carb diets, gut health, and hormone disruption
(22:25) Rethinking fat loss for high-stress, active women
(28:35) Insights on GLP-1 medications: What you need to know
(34:20) Why cookie-cutter programs fail athletes and runners
(38:24) Outro

Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
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