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S.3 Ep.17 - Meal Prepping Tips & Tricks with Lee & Phil
Manage episode 372900205 series 2822797
Lee Carnaby, Phil Agostino and Guests, Lee Carnaby, and Phil Agostino द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lee Carnaby, Phil Agostino and Guests, Lee Carnaby, and Phil Agostino या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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S.3 Ep.17 - Meal Prepping Tips & Tricks
Today i'm joined by my buddy Phil Agostino to discuss all aspects of meal preparation. We chat about the many benefits of planning ahead;
- Time saving
- Reduced stress (the trauma of decision!)
- Promotion of healthier eating habits
- Better Macro/Micro nutrient balance
- Economical, less waste
- Less chance of saying "F**K IT! i'm getting a deliveroo!"
- Different containers, microwave, BPA free etc
- One Pot Meals and batch cooking
- Better dietary consistency
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