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84# The Beginners Guide To Building An Effective Training Program
Manage episode 299885370 series 2684279
Matt Sutton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Matt Sutton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Mastering YOU, Matt Sutton shares the basic principles behind creating both an effective training program & training session. If you struggle to get motivated to go to the gym because you're not sure how to go about structuring your workouts around your goals then you will find some simple basic tips that will get you going including: - How to build a training program like a Olympic Athlete - The M.A.P Warm-Up - Balancing muscle groups through movement pattern formats like the P.P.L - The importance of key principles like progressive overload - Common training mistakes to avoid WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? Visit www.lifestyle-pt.co.uk Masteringyou.co.uk for a full back catalogue of episodes
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