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60 | Holiday Series: Blood Sugar Hacks: 3 Tips to Enjoy Festive Meals Without the Crash
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Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Struggling with post-meal crashes, bloating, or weight gain during the holidays? In this episode, I share 3 simple tips to balance your blood sugar so you can enjoy festive meals without the sluggishness or guilt. These strategies are perfect for women over 40 looking to boost their energy, reduce bloating, and avoid overeating.
You’ll learn:
- Why a protein-packed breakfast is a game-changer on party days.
- How skipping meals can sabotage your metabolism and lead to cravings.
- The secret to enjoying holiday carbs without the sugar spike by pairing them with protein and healthy fats.
Plus, I’ll share a bonus tip to stay hydrated and keep your digestion on track. This holiday season, you can enjoy your favorite treats while keeping your energy steady and your metabolism firing.
If you’re ready to feel your best through the holidays and start the new year strong, this episode is for you!
Next Steps:
👉 Book your free 15-minute call here
👉 Learn more about Metabolic Mastery here
In health,
Lara Frendjian, RHN
61 एपिसोडस
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