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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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53 | The Secret to Lasting Weight Loss: Make One Change For Big Impact
Manage episode 447622669 series 3571554
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hi lovely,
In this episode, we’re diving into the power of small, impactful changes that support sustainable weight loss and improve overall health. These simple, daily tweaks can help you break through common weight loss roadblocks and create long-lasting results, perfect if you’re feeling overwhelmed by everything you think you “should” do to lose weight or feel more energetic.
Here’s what we’ll cover:
Why Small Wins Matter: Small, achievable goals can increase motivation and make sticking to healthy habits easier. By incorporating easy wins, you’ll build consistency that lays a strong foundation for reaching weight loss and health goals without burnout.
Simple Changes That Lead to Big Results: Discover high-impact yet easy adjustments like prioritizing good-quality sleep, adding more protein to each meal, staying hydrated, and sneaking movement into your day. These small steps help boost metabolism, manage cravings, and support energy levels without requiring a complete lifestyle overhaul.
Real-Life Success Stories: Hear how real clients achieved lasting results by adopting just one or two of these small but powerful changes, helping with everything from losing weight after 40 to improving energy and managing cravings.
Getting Started Today: We’ll wrap up with actionable tips, like setting a protein goal per meal, tracking water intake, or focusing on quality sleep—all simple steps you can start right away.
Tune in to learn how to make small adjustments that add up to big, lasting health changes. Small wins truly make the biggest difference, especially when it comes to weight loss, energy, and feeling better every day!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
89 एपिसोडस
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