#225: Can Food Freedom Coexist with Chronic Conditions (PCOS, Celiacs, Crohns, IBS, etc)? with Abbie Attwood

Mary’s Cup of Tea: the Self-Love Podcast for Women

f you have a chronic health condition, then you know how extra difficult it is to navigate food and body-image struggles. Between wellness culture telling you to cut out this or that food and lose weight for “health reasons,” it can be triggering to manage your symptoms without slipping back into a restrictive mindset. And the worst part is, even medical professionals prescribe dietary restrictions without screening patients for a history of disordered eating. So is food freedom possible even while living with chronic illness? Nutritionist Abbie Attwood is here to help.

You will learn...

- how to challenge diet and weight-centric medical advice

- practical tips for finding p eace with your body amidst chronic pain and symptoms

- how to approach food with conditions like PCOS, Celiacs, Chrons, IBS, diabetes, and autoimmune illnesses

Remember: Your body deserves COMPASSION even and especially in the face of chronic health challenges.

Abbie Attwood (she/her) is an anti-diet, weight-inclusive nutritionist with a master's degree in clinical nutrition. She runs Abbie Attwood Wellness, offering virtual nutrition therapy and body image coaching through both individual sessions and group programs. Abbie is also the host of the Full Plate Podcast and writes a companion newsletter.

Abbie’s personal journey with an eating disorder emerged at the intersection of competitive running, neurodivergence, and chronic illnesses. These experiences fuel her passion for working with individuals who don’t always fit the traditional image of disordered eating, offering them a space to feel seen and supported.

Her approach is rooted in self-compassion, social justice, and body liberation. Abbie helps clients worldwide heal from disordered eating, chronic dieting, body shame, and compulsive exercise, guiding them towards a more peaceful and respectful relationship with their bodies.

She splits her time between Maine and the Bay Area, where she lives with her husband and their two quirky rescue dogs. Abbie is a lover of breakfast foods, good books, the ocean, and a scoop of ice cream any time of day.

Follow Abbie on Instagram @abbieattwoodwellness
Learn more about Abbie’s group coaching: https://www.abbieattwoodwellness.com/group-coaching

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @abbieattwoodwellness

Mentioned In This Episode...

The Full Plate Podcast Episode: No, You Can’t "Eat Your Way" To Diabetes With Erin Phillips, RD & Diabetes Specialist