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Brad Beer on Optimising Physical Health & Injury Recovery
Manage episode 285005090 series 2712702
Marathon State of Mind द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Marathon State of Mind या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode we are joined by Brad Beer. Brad is one of Australia's leading voices in athlete health and performance. Through his Physiotherapy practice, POGO Physio, Brad has worked with countless Professional and Olympic level athletes to help them bounce back from injury and move towards their potential. Brad is also the host of the incredibly popular podcast The Physical Performance Show in which he explores physical health and performance through interviews with high performing athletes and expert practitioners.
An accomplished athlete himself, Brad has a rich perspective on the physical and emotional process of moving through injury and towards your physical health and performance potential. Themes in this episode include: Brad's experience with performance anxiety; the importance of strength training; bone and tendon health; stress fractures & considerations in choosing running surfaces; and the body's ability to adapts and improve.
Follow Brad on Insatgram: Brad_Beer
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