Post 5K, 10K, Half Marathon and Marathon Recovery Tips, + Brooks' New "Max" Shoe

Marathon Handbook Podcast

Marathon Handbook द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Marathon Handbook या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 1:18:32

MP3•एपिसोड होम

Editors Alex Cyr, Katelyn Tocci and Michael Doyle chat about Alex's trip to Memphis (and his morning runs in a parking lot) (00:48). Then they talk about Marathon Handbook's fancy new website! (06:14). Michael has been testing the Brooks Glycerin Max and shares his thoughts after a big run (09:33); and Katelyn shares her plan for the Kodiak UTMB ultra in California next week! (16:13).
Then, they get into the latest science on how to recover from a marathon, as well as shorter distances (5K, 10K, half-marathon) (19:54). They discuss optimal nutrition, whether or not stretching cooldowns and treatments such as massage or ice baths are effective. They also delve into the latest studies on post-race recovery.
Chapters:
00:00:48 - Alex's trip to Memphis
00:06:14 - Marathon Handbook's new website is live!
00:09:33 - Testing the new Brooks Glycerin Max
00:16:13 - Katelyn is running Kodiak UTMB!
00:19:54 - Post-race recovery tips
Show Notes:
Bounce Back Strong With My 13 Expert Tips for Your Post Marathon Recovery:
https://marathonhandbook.com/post-marathon-recovery/
Running Recovery: The Best Post-Run Routine:
https://marathonhandbook.com/running-recovery/
Half Marathon Recovery Guide: How To Recover From A Half Marathon:
https://marathonhandbook.com/half-marathon-recovery/
Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
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अध्यायों

1. Post 5K, 10K, Half Marathon and Marathon Recovery Tips, + Brooks' New "Max" Shoe (00:00:00)

2. Alex's trip to Memphis (00:00:48)

3. Marathon Handbook's new website is live! (00:06:14)

4. Testing the new Brooks Glycerin Max (00:09:33)

5. Katelyn is running Kodiak UTMB! (00:16:13)

6. Post-race recovery tips (00:19:54)

42 एपिसोडस

#Marathon Handbook #Running News #Marathon #Sports #Running #Marathon-training