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30 Second Morning & Night Routine To Change Your Life (Why, How & What)
Manage episode 364360189 series 3445651
Minnie Courtney द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Minnie Courtney या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Never beat yourself up about needing to be more consistent and start seeing actual change, all of this can start with the 30 seconds after waking up.
Topics:
Morning and night time portals,
Self trust and identity building,
Momentum,
Long term consistency,
My current routine and how to find your own,
Habit stacking
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