85: From Eating Disorders to Empowerment with Courtney Moore

Manders Mindset

Join us on a truly inspiring episode with Courtney Moore, a remarkable woman who turned her tumultuous upbringing into a journey of profound self-discovery. Growing up with the pain of losing her mother and navigating a challenging relationship with her father, Courtney recounts her experiences of running away from home at 15 and finding unexpected sanctuary in boarding school and college. Her story is a testament to the strength of the human spirit and the transformative power of alternative healing.

Courtney opens up about her struggles with eating disorders during the 90s, a time when nutritional misinformation was rampant. She shares raw insights into her battles with secretive and emotional eating as a way to exert control in an unstable environment. Courtney’s journey to recovery, aided by the community and structure of Overeaters Anonymous, sheds light on the importance of support systems and healthy coping mechanisms. Her reflections underscore the complex relationship between socioeconomic factors and food availability, offering valuable lessons for listeners grappling with similar issues.

Discover how Courtney’s path led her to embrace the world of alternative healing, becoming an acupuncturist and bodyworker. Through her experiences, we explore the profound impact of acupuncture on the nervous and endocrine systems, and how integrating yoga and mindfulness can be life-changing. Courtney’s dedication to holistic practices not only brought about her own healing but also equips her to help others on their journey. This episode is a heartfelt exploration of overcoming adversity and finding one's purpose through self-reflection, community, and holistic health practices.

In this episode, you'll uncover:

- What happens when trauma, resilience, and healing intersect

- The true nature of eating disorders and the subconscious desire for control

- How alternative healing methods like acupuncture can transform your life

- The role of community and support systems in overcoming personal challenges

- Practical insights into integrating yoga and mindfulness for holistic health
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अध्यायों

1. Healing Trauma and Mindset Shift (00:00:00)

2. Recovery From Eating Disorders (00:07:28)

3. 12-Step Healing From Eating Disorders (00:18:54)

4. Acupuncture (00:31:12)

5. Acupuncture and Health Perspectives (00:36:56)

6. Yoga, Mindfulness, and Self-Reflection (00:50:24)