))
55: Optimizing Your Hormone Health During Pregnancy & Postpartum with Taryn Keller
Manage episode 463879988 series 3467907
Kristine Ziffra | Mama Project द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kristine Ziffra | Mama Project या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Have you ever been told that these things are just *normal* as a postpartum mom: mood swings, heavy/painful periods, anxiety, irritability, unexplained weight gain, bloating, hair loss, digestive issues, etc? Taryn Keller is a Functional Nutrition Practitioner who helps moms reclaim their health & discover the root cause of their symptoms through functional lab testing. Based on your results, she provides a personalized approach, custom nutrition plan & intentional supplement protocol.
Time stamps:
- Taryn Bio (00:00)
- Struggles new moms face (05:00)
- Postpartum depletion (10:00)
- HTMA vs Bloodwork (13:00)
- Birth control as symptom management (18:00)
- Your first postpartum period (23:00)
- Your period: what's normal vs red flags (26:00)
- Cycle syncing & why HIIT isn't it (30:00)
- Nervous system regulation (36:00)
- Preparing for pregnancy & postpartum (42:00)
Contact and Resources from Taryn:
- Follow Taryn on IG @tarynekeller
- Book a free Discovery Call with Taryn
- Download her free Mineral Mocktail Guide
Connect with Kristine:
- Email - kristine@mamaprojectllc.com
- Instagram - @birth.injury.coach
- YouTube Channel - https://www.youtube.com/@kristine.mamaproject
- Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist
56 एपिसोडस
साझा करें
