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036: Reducing Imposter Thoughts
Manage episode 442160565 series 3462299
Kylie van Gelder द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kylie van Gelder या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In today's show we dive into a topic that affects the majority of the population, including yours truly. Imposter syndrome, or as I prefer to say imposter thoughts. Imposter thoughts are thoughts that regardless of your achievements, you think you are not good enough. Often you feel like a fraud and fear others might find out.
Imposter thoughts will never disappear, but you can learn to reduce their impact on you. In the episode I offer strategies to help you do just that. A key thing to remember is your thoughts are just thoughts, they are not facts. Learning to see them as such can support you in moving forward and regaining your self-confidence.
Key Topics
- The benefits of low-level imposter thoughts. (07:51)
- Strategies to help reduce imposter thoughts. (09:14)
- Why acceptance is the most important strategy. (17:04)
- A key question to ask yourself if you're experiencing imposter thoughts at work. (19:46)
External Links & Contact Info
Want a free gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!
If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.
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