))
Slow Living & Productivity: a conversation with Productivity Coach & Consultant, Dr. Kate Henry
Manage episode 429315317 series 3451218
Christine and Georgia द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Christine and Georgia या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
S2 EP 031 | Slow Living & Productivity: a conversation with Productivity Coach & Consultant, Dr. Kate Henry
In Episode 31 of Making the Grade, Georgia & Christine chat with Dr. Kate Henry, a former academic turned independent scholar and productivity coach. A local colleague of Christine’s, Kate shares her account of shifting her career goals once completing her PhD & adjusting to living with chronic illness. She explores how the philosophy of slow living changed her life, highlighting its core values and practices that contrast sharply with our modern fast-paced lifestyles.
Dr. Henry discusses the numerous benefits of slow living, including improved physical and mental health, better boundaries around work, & space for rest. She debunks the myth that slow living hinders productivity, sharing practical strategies to integrate mindfulness and intentionality into daily routines, recognize invisible labor, and set boundaries around availability.
Kate also provides insights into her practices, such as structuring her day with designated tasks, time blocking, and current self-care routines (everyone shares their love for books!). She offers realistic steps for slowly starting new projects. This episode is a must-listen for anyone interested in adopting sustainable well-being practices and enhancing productivity through the principles of slow living. Tune in to hear Georgia and Christine reflecting on how they plan to implement Dr. Henry's advice to set slow productivity goals and hold each other accountable.
This episode is the perfect content for your summer road trip - listen & explore how slowing down can lead to a more fulfilling and productive life!
Find out more about Dr. Kate Henry
Dr. Kate Henry’s links:
IG: thetendingyear
Website: https://katehenry.com/
Follow Making the Grade!
Website | www.makingthegradepod.com
Instagram | Making the Grade IG
Apple Podcasts | Making the Grade Podcast (Listen and give us a rating!)
Support the Show.
33 एपिसोडस
साझा करें
