Artwork

Dr. Christine Li द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Christine Li या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!

How to Integrate Exercise into Your Busy Life with Sarah Aspinall

35:44
 
साझा करें
 

Manage episode 445622040 series 2858071
Dr. Christine Li द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Christine Li या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Send us a text

In this episode of "Make Time For Success,” Dr. Christine Li welcomes Sarah Aspinall, founder of Breaking Ballet, an innovative program designed to prioritize health and movement for midlife women. Sarah shares her inspiring journey from a high-powered career in law to rediscovering her passion for ballet and fitness, following traumatic personal experiences. The duo delves into the holistic approach of Sarah's "Backstage" membership, which integrates movement, healthy eating, and mindset tools, emphasizing the therapeutic and community-building power of dance and exercise. Tune in to learn how aligning physical activity with personal values can transform lives and foster resilience. Plus, don't miss out on Sarah’s free download, "Making Exercise Happen," available at maketimeforsuccesspodcast.com/exercise.
Timestamps:
06:20 Inspired by dance-fitness fusion during second pregnancy.
07:22 Inspired to teach ballet online to adults.
13:10 Exercise motivations vary by age and perspective.
14:15 Collective effervescence synchrony fosters trust and connection.
19:57 Align actions with values; identity influences behavior.
21:13 Negativity hinders embracing exercise identity positively.
25:45 Enjoyable, necessary exercise depends on personal motivations.
28:42 Stay active for future mobility and enjoyment.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Sarah Aspinall
Website: https://www.breakingballet.com
Instagram: https://www.instagram.com/_sarahaspinall/
Facebook: https://www.facebook.com/BreakingBallet/
YouTube: http://www.youtube.com/c/BreakingBallet
LinkedIn: https://www.linkedin.com/in/sarah-aspinall-breaking-ballet/
"Making Exercise Happen" Free Download: https://maketimeforsuccesspodcast.com/exercise

Additional Resources (affiliate links below):

  • Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi:
  continue reading

211 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 445622040 series 2858071
Dr. Christine Li द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Christine Li या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Send us a text

In this episode of "Make Time For Success,” Dr. Christine Li welcomes Sarah Aspinall, founder of Breaking Ballet, an innovative program designed to prioritize health and movement for midlife women. Sarah shares her inspiring journey from a high-powered career in law to rediscovering her passion for ballet and fitness, following traumatic personal experiences. The duo delves into the holistic approach of Sarah's "Backstage" membership, which integrates movement, healthy eating, and mindset tools, emphasizing the therapeutic and community-building power of dance and exercise. Tune in to learn how aligning physical activity with personal values can transform lives and foster resilience. Plus, don't miss out on Sarah’s free download, "Making Exercise Happen," available at maketimeforsuccesspodcast.com/exercise.
Timestamps:
06:20 Inspired by dance-fitness fusion during second pregnancy.
07:22 Inspired to teach ballet online to adults.
13:10 Exercise motivations vary by age and perspective.
14:15 Collective effervescence synchrony fosters trust and connection.
19:57 Align actions with values; identity influences behavior.
21:13 Negativity hinders embracing exercise identity positively.
25:45 Enjoyable, necessary exercise depends on personal motivations.
28:42 Stay active for future mobility and enjoyment.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Sarah Aspinall
Website: https://www.breakingballet.com
Instagram: https://www.instagram.com/_sarahaspinall/
Facebook: https://www.facebook.com/BreakingBallet/
YouTube: http://www.youtube.com/c/BreakingBallet
LinkedIn: https://www.linkedin.com/in/sarah-aspinall-breaking-ballet/
"Making Exercise Happen" Free Download: https://maketimeforsuccesspodcast.com/exercise

Additional Resources (affiliate links below):

  • Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi:
  continue reading

211 एपिसोडस

सभी एपिसोड

×
 
Loading …

प्लेयर एफएम में आपका स्वागत है!

प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।

 

त्वरित संदर्भ मार्गदर्शिका