Minisode 631: The Four Horsemen of the Apocalypse

Make Some Noise with Andrea Owen

Andrea Owen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Andrea Owen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 19:38

MP3•एपिसोड होम

This week, I’m rebroadcasting a minisode where I explore a powerful concept from relationship experts John and Julie Gottman. The Gottmans introduced the idea of The Four Horsemen of the Apocalypse, and it has helped me personally in my relationships a great deal.

In this minisode, I break down each Horseman, share real-life examples, and provide a resource to help you apply the antidotes to these common behaviors. It's simple but deeply impactful.

Resources:

Private Coaching with Andrea

Article on the four horsemen

The four horsemen antidotes

Article on physiological flooding

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!

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Episode link:

http://andreaowen.com/631

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