Episode 635: Big Energy, Resilience, and Emotional Awareness with Erin King

Make Some Noise with Andrea Owen

Andrea Owen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Andrea Owen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 52:08

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Ready to tap into your Big Energy and find out why it's the most important edge you have? Erin King, a motivational speaker, bestselling author, and expert in personal energy management, is back with actionable strategies to help you manage your energy and show up as your best self. With Erin's guidance, you'll learn how to power through less and power up more.

“Energy never lies—it’s the last truth-teller we can trust.” In this episode, Erin shows us that Big Energy isn’t about being the loudest or the one with the most hustle—it’s about finding your strength, owning it, and showing up at your best. She walks us through how to find your energy type and then tap into it. She also shares why it’s not about making big life changes, but instead tuning into your intuition, and making small, manageable changes that stick.

You’ll hear:

Unlocking Your Big Energy with Erin's tips on creating those "at your best" moments instead of waiting for them (4:43)
Discovering the five key energy types and how to find yours (11:53)
How to balance being bold and confident without coming off as “too much” (14:54)
Big Energy is not about how loud you are, how bossy, or how much you hustle (24:15)
Becoming a Big Energy Being by focusing on what you can control and letting go of the rest (26:32)
Exploring the emotional side of Big Energy and how your feelings fuel your vibe (31:34)

Resources:

Erin’s website

The Energy Exam

Erin on Instagram @mrs.erin.king

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!

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Episode link:

http://andreaowen.com/635

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