Player FM ऐप के साथ ऑफ़लाइन जाएं!
Episode 591: The Benefits of Yoga and Breathing with Brett Larkin
Manage episode 409073531 series 2793284
Brett Larkin joins me for a conversation about yoga. If you’ve followed me for some time then you know all about my push-pull relationship with yoga. What I love about Brett is that she talks about and teaches yoga from a practical standpoint.
Brett is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her book, Yoga Life, explores finding the ritual, poses, and breathing that works for you—as opposed to subscribing to a specific yoga modality or practice, which we also discussed throughout our conversation.
In this episode, you’ll hear:
- Brett’s definition of yoga. TLDR: it’s not about poses; it’s about awareness. (5:18)
- Fun yoga habits anyone can practice without getting on a mat, like: “Forget the poses. Focus on your breathing.” (10:00)
- Belly breathing, how to do it, and the benefits of breathing (16:35)
- Brett answers, “What is the Chakra System?” (22:30)
- The benefit of designing your own yoga ritual rather than following along with an online video or app (25:28)
Resources:
Sign up to get notified about the coaching program, Write Your Way Through It
Brett on Instagram @larkinyogaytv
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
Learn more about your ad choices. Visit megaphone.fm/adchoices
611 एपिसोडस
Manage episode 409073531 series 2793284
Brett Larkin joins me for a conversation about yoga. If you’ve followed me for some time then you know all about my push-pull relationship with yoga. What I love about Brett is that she talks about and teaches yoga from a practical standpoint.
Brett is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her book, Yoga Life, explores finding the ritual, poses, and breathing that works for you—as opposed to subscribing to a specific yoga modality or practice, which we also discussed throughout our conversation.
In this episode, you’ll hear:
- Brett’s definition of yoga. TLDR: it’s not about poses; it’s about awareness. (5:18)
- Fun yoga habits anyone can practice without getting on a mat, like: “Forget the poses. Focus on your breathing.” (10:00)
- Belly breathing, how to do it, and the benefits of breathing (16:35)
- Brett answers, “What is the Chakra System?” (22:30)
- The benefit of designing your own yoga ritual rather than following along with an online video or app (25:28)
Resources:
Sign up to get notified about the coaching program, Write Your Way Through It
Brett on Instagram @larkinyogaytv
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
Learn more about your ad choices. Visit megaphone.fm/adchoices
611 एपिसोडस
सभी एपिसोड
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।