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#13: Satisfaction: Your New Goal Every Time You Eat
Manage episode 441535922 series 3563959
Emily LaVoie द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emily LaVoie या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Make Peace With Food, host Emily LaVoie dives deep into the concept of satisfaction when it comes to eating. She breaks down the different elements that contribute to a satisfying meal, from texture and temperature to how you want to feel after eating. Emily emphasizes that intuitive eating isn't about unrestricted indulgence but rather about being mindful of how food makes you feel. She encourages listeners to ask questions like, "What texture am I craving?" and "How do I want my stomach to feel afterward?" to create more fulfilling eating experiences. As always, Emily is here to help you aim for satisfaction in every meal.
Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me
My website: https://emily-lavoie.com
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