9. Mary Spirito: The Blueprint To Healing Trauma & Manifesting Your Goals

Lows to Highs by Karin Hadadan

Guys...this episode is POWERFUL. I had the opportunity to chat with Mary Spirito, also known as Ritual & Routine, who's an intuitive healer and master coach. Mary shares such profound wisdom on how to truly heal all of your traumas, regardless of the level it's at. We talk about how emotional distress causes physical distress, how your beliefs shape how you perceive yourself, why you feel STUCK, how to break patterns that aren't serving you, examples of everything happening for a reason, how to trust your intuition and the key to bringing our manifestations into reality. This episode will completely shake your perspective on what healing is (plus, Mary shares her wisdom on how you know you've truly healed). Enjoy! -- Let’s Connect! Follow Mary on IG: @ritualandroutine Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop merch on icietnu.com -- If you enjoyed this episode, please share it with your friends or community so that others can embark on this journey of self-growth! If you're feeling inspired or aligned with what I chat about, I'd love for you to leave a written review or even share this episode on your social platforms (plus, tag me - I'd love to repost or have a conversation with you)!