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How to Use Journaling as a Form of Therapy
Manage episode 416706629 series 3458893
Savannah Robertson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Savannah Robertson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This episode peels back the layers of internalized feelings and the liberating process of journaling. Discover the transformation that takes root when you stop projecting your feelings onto the world and start reflecting inward. I'll share how this shift in perspective has not only been cathartic but also a cornerstone in fortifying my personal growth — a metamorphosis that could very well resonate with your own journey towards self-awareness and healing.
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अध्यायों
1. How to Use Journaling as a Form of Therapy (00:00:00)
2. Empowering Women Through Body Positivity (00:00:07)
3. Impact of Journaling on Personal Growth (00:08:23)
4. Internal Awareness and Emotional Processing (00:15:26)
5. Healing Through Movement and Therapy (00:21:52)
61 एपिसोडस
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