Let’s talk about How to Get Back on Track with Your Diet and Exercise

Love the Skin You’re In | Sweat and Yoga

Hey friend Welcome back to sweat and yoga’s love the skin you’re in podcast Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies. In today’s episode we talk about how to “get back on track” after you have taken a break from health and fitness. How to make sure we aren’t doing too much and causing burn out in the name of “health” In this pod I give you 10 actionable tips to get you jumping back on that diet and exercise band wagon {but like for good ya know 🙋🏻‍♀️} If you want to skip the gratitude and just jump right into the tips head to 7:05 in the episode where we talk about what saying “back on track” tends to tell our brain. Hope you love the episode friend! Links mentioned: Food Tracking Journal: http://sweatandyoga.com/foodtracking Free 7 Day glow up {if you need a plan and don’t know where to start / don’t want to have to think too much}: http://sweatandyoga.com/glowupweek Ask your Health + Fitness Q’s here: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_link Kobo: http://kobo.com My insta: http://instagram.com/suncanasay --- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support