Finding Core Values in 2019 | Feeling into Your Core Values

Love the Skin You’re In | Sweat and Yoga

The changes that Sweat & Yoga has been going through lately got me in my feelins like Drake! So I have had an interesting year and as I seem to find out recently that was actually a duhhhh from an astrological perspective but more on that latel yo! What this year has brought out is all the feelings and I’ve spent the end of 2018 journaling and getting into everythinggggg - it’s been pretty world shifting and I’ve figured out why I do certain things and as a result I’ve revised the Sweat & Yoga Core Values to reflect more of what I want the brand to represent so I thought I would piece together some of the things that have helped me get to my Core Values here on the podcast As usual it’s totes unscripted so I am just giving you some of the key steps that I went through as I discovered my Core Values A big helper in my recent discovery has been Lacy Phillips of Free and Native - her programs have been magical { and as promised} here is her free clarity Deep Imagining - https://www.freeandnative.com/a-little-slice-of-clarity If only I had had this stuff earlier = pure magic The steps to finding your own core values are explained in more depth in the pod but essentially: - collaging - description of the images - colour coding the different words that keep coming up - spending a few weeks hitting down anything that evokes emotion and sorting it into some sort of category Bonus: narrowing down to 10 or less As usseee thank you so much for joining me if you loved this and want more soulful movement musings lemmenoe, subscribe even leave s review if you feel so compelled You can find me: Insta: http://instagram.com/suncanasay YT: http://sweatandyoga.com/tv Blog: http://sweatandyoga.com Sending you all the feels 💕💕 --- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support