Aging gracefully + Childhood Programming

Love the Skin You’re In | Sweat and Yoga

Suncana | Your Realistic Fitness Bestie द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Suncana | Your Realistic Fitness Bestie या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5y ago 13:14

M4A•एपिसोड होम

You know when you think you’ve really gotten past all that childhood bull and then something hits you like a ton of bricks? Yea... That happened to me today - as I go through the #clearskindiaries on my Yt { http://sweatandyoga.com/tv } I am delving deeper into healing from the inside out and one stigma I neeeeed to break is that as we grow older we get uglier ... I remember being a 20 year old and hating how I looked - now I’m a 30 year old ok w how I look and I’m tryin to get better about that So I’m out to age gracefully What’s your plan for your 20s 30s 40s 50s and so on? If you do the exercise at the end make sure you let me know over on #thegram { http://Instagram.com/suncanasay } Catch ya next time friends ✌️ --- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support

58 एपिसोडस

#Fitness #Sweat And Yoga #Yoga