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29. Less Doing, More Being: Introducing the Somatic Mother
Manage episode 392019676 series 3543316
Amy Lowney द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Lowney या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to the NEW, (re)branded podcast, the Somatic Mother!
If you’ve been here for awhile, you may know this was formerly Instinctive Birth and Beyond: the Podcast. I’ve been going through a LOT of shifting and expanding in my life recently, and I knew that needed to happen with my podcast too. Like so many other mothers, I found myself just going, going, going, and I wasn’t allowing myself to simply pause. I felt myself being disconnected from my body, and I knew I needed to change that. Finally, I allowed myself to EMBRACE the pause, which led me to share with you the topic of today’s episode-less doing, more being. Welcome to the Somatic Mother-I’m TRULY grateful you are here!
In today’s episode about less doing, more being, I’m talking about:
- Learning to embrace the ‘pause’ in order to connect with our bodies and be fully present
- New opportunities that bring us out of balance, so we can realign and regain balance moving forward
- The mantra of ‘less doing, more being’ that continued coming up for me
- A recent, personal loss that led to a rebirth experience for me
- Allowing myself to release and let my body just ‘be’
- Embodiment in motherhood (and why it’s both beautiful and necessary)
FULL SHOW NOTES HERE: https://instinctivebirthandbeyond.mykajabi.com/episode29
Connect with me on Instagram @thesomaticmother
Learn more about me and how we can work together by going to my website
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