15. 5 Ways to Mentally Prepare for Natural Labor

Lost In Motherhood With Amy Lowney

There is a great deal of focus when it comes to the physical, emotional, and even spiritual aspect regarding labor and birth. What I often see though is the mental aspect is overlooked. If you’re not mentally prepared for what’s ahead, it will be much easier to succumb to the strong and intense moments that are coming.

In today’s episode, I’m talking about why your beliefs become your thoughts, and your thoughts become your words. I’m also diving into 5 ways to mentally prepare for natural labor, because you WILL be pushed to your limits, and experience those tough, challenging moments.

As you're preparing for birth, I really want you to find yourself anchoring into emotions like love, excitement, joy, trust, and even faith. It’s normal to have a whole spectrum of emotions, but when you’re able to rest in a state of a higher vibration as you're preparing for birth, you’ll really be guided into the birth that you're manifesting.

All of this is why I help moms and families really dig into their deep-rooted fears and reframe their beliefs about labor and birth in my natural childbirth education course. If this is something you need support with, I’d love for you to check it out so you CAN have the positive, empowered birth experience you’re desiring!

FULL SHOW NOTES: https://instinctivebirthandbeyond.mykajabi.com/episode15

If you’re interested in sharing your own, powerful birth story with myself (and the world), I would LOVE to have you on this podcast! Please fill out this form if you’re interested in doing so: https://forms.gle/Ga4ekxpNWMf43ysy9

Connect with me on Instagram @the.holistic.birth.coach

More information about the Virtual Natural Childbirth Education Course and ways to work with me: https://instinctivebirthandbeyond.mykajabi.com/offers/2sHMmves

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