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#021 - Jake Whan | The Power Of Breath
Manage episode 372888824 series 3437117
Sabri Gazail द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sabri Gazail या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join us as we sit down with the insightful breathwork coach, Jake Whan, to explore the transformative world of breathwork.
Throughout this episode, we'll delve into various breathwork practices and routines, discussing their profound benefits and addressing potential barriers that might arise along the way.
Understanding and activating the different nervous systems - the sympathetic and parasympathetic - with different practices and routines.
We also dive into psychedelics, spirituality, and other thought-provoking topics we love on the "lost and Found" podcast.
Join us on this enriching journey as we unlock the power of breathwork and delve into meaningful insights that can enhance our well-being.
Don't forget to like and subscribe to support our mission of spreading knowledge and growth. See you in the comments section! 🌬️🌱
Find Jake Here: https://www.instagram.com/jake_whan
Find Sabri Here: https://www.instagram.com/sabrigazail
Join us for the finding freedom group call using this link: https://www.myfreedomwithin.com/groupcall
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