39. Being yourself and how that affects weight loss

Losing Weight with ADHD

Jennifer Watts द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jennifer Watts या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 25:48

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In this episode we cover the topic of being yourself, which also really includes the ideas of self-trust, masking, and conforming.
We discuss:

Why it's crucial to be able to be yourself in the process (and really in life overall)
How conforming and masking can impact us
How this will affect goals such as weight loss
What are some ways to help to foster more of a sense of self

As I mentioned in the episode, I would love to hear of ways that you have seen this impact you in your life and weight loss journey. Please feel free to DM me on Instagram or send me an email.

I'd love to hear from you! You can connect with me in the following ways:
Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca
If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

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#Fitness #Jennifer Watts #Weight Loss