34. Relationship with alcohol with ADHD

Losing Weight with ADHD

Jennifer Watts द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jennifer Watts या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 29:02

MP3•एपिसोड होम

In this episode I am really diving in to my own relationship with alcohol, and how it has evolved over the years. Keep in mind that this is purely my own experience, I can really only speak for myself!
I discussed:

How alcohol affected my life at various stages
Ways that I can see the impact being different as someone with ADHD
Why I feel like it was a big part of my life at times
Two different big shifts I made
Some ideas on how to approach examining your own relationship with alcohol (hint: approach it with NO SHAME!)

I really hope that this resonates with some of you, and that it helps you to feel ok about getting curious about how it impacts your life.

I'd love to hear from you! You can connect with me in the following ways:
Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca
If you enjoyed this episode, please subscribe, rate, and leave a review! Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

46 एपिसोडस

#Fitness #Jennifer Watts #Weight Loss