New Year Health Optimization Tools with Kayla Barnes

Longevity Optimization with Kayla Barnes-Lentz

Kayla Barnes-Lentz द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kayla Barnes-Lentz या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 15:22

MP3•एपिसोड होम

If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips. If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips.

If you're just getting started, do these things.

Go to bed earlier. By getting adequate sleep, you set yourself up for success the next day. Go bed by 10 pm.

Get up when your alarm goes off. You need to create new habits and develop discipline. Habits can take between eighteen and two hundred and fifty days to develop. Start now.

Get sun into the eyes every morning to set your circadian rhythm.

Take a cold shower every morning to boost dopamine and serotonin and increase energy. You can start with 30 seconds of cold and work up. Other options for cold are cold immersion, like a cold tub, jumping in a cold body of water, or cryotherapy.

Get ten to fifteen thousand steps every day.

Swap processed foods for whole foods.

Exercise (I prefer strength training) three to five times per week.

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#Fitness #Alternative Health #With Kayla BarnesLentz