Webinar Highlights: Overcoming MS with ‘talkhealth’ and Dr Jonathan White | S6E15

Living Well with Multiple Sclerosis

Overcoming MS द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Overcoming MS या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6M ago 45:22

MP3•एपिसोड होम

In this episode, we’re sharing highlights from a ‘talkhealth’ webinar: ‘TH+ Expert Webinar with Dr Jonathan White: Overcoming MS’. In the webinar, Overcoming MS medical advisor, Dr Jonathan White speaks about the evidence and benefits of the Program, his personal MS journey and making healthy changes for life. ‘talkhealth’ is a patient-centric online health community based in the UK, that provides a full range of support services.

Topics and timestamps:

02:25 Intro: Jonathan’s MS diagnosis and Overcoming MS journey.

09:27 The importance of a compassionate diagnosis.

10:14 Finding hope with an MS diagnosis with a healthy lifestyle.

11:29 An overview of the Program.

12:35 How Overcoming MS can prevent other conditions.

13:14 The history of the Overcoming MS charity.

16:27 Connecting through Overcoming MS Circles.

18:39 The research behind the Overcoming MS Program.

22:41 The benefits of physical activity for people with MS.

24:53 Mindfulness and mental health.

28:21 Disease-modifying drugs for MS.

32:14 Preventing MS in family members.

39:24 How to change your life, for life.

42:13 The increase in plant-based options at stores and restaurants.

More info and links:

Watch the original webinar
Find out more about ‘talkHealth’
Hear Jonathan on other episodes including the 100th Episode, the menopause roundtable, an introduction to Overcoming MS,
Learn about creating habits with Atomic Habit by James Clear
Learn about meditation from Ten Percent Happier
Sign up to the 6 Months to Overcoming MS course
New to Overcoming MS? Visit our introductory page 
Connect with others following Overcoming MS on the Live Well Hub
Visit the Overcoming MS website

Don’t miss out: 

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