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Webinar Highlights: Resilience following Overcoming MS with Dr Rachael Hunter | S6E17
Manage episode 435390880 series 3561185
Overcoming MS द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Overcoming MS या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we’re sharing the highlights from our webinar on ‘Resilience following Overcoming MS’ with the fantastic Dr Rachael Hunter. Rachael is a clinical psychologist and senior lecturer in clinical and health psychology at Swansea University. She's an OMSer herself and wrote the chapter on resilience in the Overcoming Multiple Sclerosis Handbook. She gave us so much interesting information and many helpful tips - we hope you find this really useful in bringing resilience into your own life. Let us know what you think!
Watch this episode on YouTube here and keep reading for the key episode takeaways.
Topics and Timestamps:
00:59 Dr Hunter’s professional background and an overview of the Overcoming MS Program
04:30 What happens to the body physiologically during a stress response
06:55 Maslow’s hierarchy of needs and the fundamentals of wellness
09:37 Managing emotional wellbeing and scheduling “worry time”
14:30 Managing anxiety through self-compassion and mindfulness
17:24 The benefits of positive relationships with others
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