Artwork

Dave Campbell द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dave Campbell या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!

E356 - Debra Atlas - You Aren't Depression's Victim - Powerful Questions to Ask Yourself

42:10
 
साझा करें
 

Manage episode 413888741 series 3309182
Dave Campbell द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dave Campbell या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Episode 356 - Debra Atlas - You Aren't Depression's Victim - Powerful Questions to Ask Yourself
You Aren't Depression's Victim, a departure from Debra Atlas's usual journalistic writing, is designed to be uplifting and empowering. It offers readers thought-provoking ideas and possibilities.
Have you ever wondered if you had a choice when faced with depression? We often think we must automatically fall into the depression pit, that there's no other option. But what if you could see and recognize depression before it hit? What if we didn't have to fall down into that dark pit but could see it coming and do something to step back from it?
This intimate look into Ms. Atlas's lifelong journey with depression:
* reveals how to identify where the edge of depression actually is,
* provides tools to help you recognize depression before it hits,
* shines a light on simple actions that can help us step back from the edge.
Living an "odd man out", roller coaster-like life, Atlas kept her depression hidden from family and friends – until she attempted suicide at age 14. From her emotional recovery to life at college, grad school and on to the Big Apple, Atlas strove to find meaning and balance while lacking the words or skills for her search. Living with a deep sense of inadequacy, her "I'm not good enough" constantly put a lid on her ability to be a star in her life.
A chance meeting with a therapist became a lifeline when Atlas faced an overwhelming emotional crisis. The therapy that followed opened the door to life-changing insights and to desperately needed tools that helped her gain clarity, confidence and equilibrium. This book is the culmination of that work. Through her hard work and the lessons learned from it, Atlas discovered that we have a choice, that we don't have to be a victim of depression, and this unlocked a bright path to living a balanced and fulfilled life.
About the Author

Debra Atlas has been a newspaper columnist, freelance environmental journalist, radio personality, a professional speaker, a professional blogger and a green business practice consultant. A member of the Society of Environmental Journalists, her articles have covered topics as wide ranging as climate change, environmental conservation, sustainability, GMO-related issues, green innovation and agricultural themes.
A member of the Sierra Club since early 2000, Debra is also involved with animal rights and animal welfare and has supported numerous animal rescue organizations both in the U.S. and internationally. Aware of the line a journalist must walk, she is passionate about supporting animal rights and having those rights recognized at every level.
Born and raised in South Texas, Debra has lived and worked on both the East and West Coast, An outside-the-box thinker with a wide range of interests, she believes that finding daily inspiration is crucial to living a balanced, happy and fulfilled life.
Website: www.debraatlas.com

Finally a podcast app just for kids! KidsPod is founded on a simple idea:
Every kid should have access to the power of audio.

https://kidspod.app/

Support the show

Support the Show.

___
https://livingthenextchapter.com/
podcast produced by: https://truemediasolutions.ca/

  continue reading

410 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 413888741 series 3309182
Dave Campbell द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dave Campbell या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Episode 356 - Debra Atlas - You Aren't Depression's Victim - Powerful Questions to Ask Yourself
You Aren't Depression's Victim, a departure from Debra Atlas's usual journalistic writing, is designed to be uplifting and empowering. It offers readers thought-provoking ideas and possibilities.
Have you ever wondered if you had a choice when faced with depression? We often think we must automatically fall into the depression pit, that there's no other option. But what if you could see and recognize depression before it hit? What if we didn't have to fall down into that dark pit but could see it coming and do something to step back from it?
This intimate look into Ms. Atlas's lifelong journey with depression:
* reveals how to identify where the edge of depression actually is,
* provides tools to help you recognize depression before it hits,
* shines a light on simple actions that can help us step back from the edge.
Living an "odd man out", roller coaster-like life, Atlas kept her depression hidden from family and friends – until she attempted suicide at age 14. From her emotional recovery to life at college, grad school and on to the Big Apple, Atlas strove to find meaning and balance while lacking the words or skills for her search. Living with a deep sense of inadequacy, her "I'm not good enough" constantly put a lid on her ability to be a star in her life.
A chance meeting with a therapist became a lifeline when Atlas faced an overwhelming emotional crisis. The therapy that followed opened the door to life-changing insights and to desperately needed tools that helped her gain clarity, confidence and equilibrium. This book is the culmination of that work. Through her hard work and the lessons learned from it, Atlas discovered that we have a choice, that we don't have to be a victim of depression, and this unlocked a bright path to living a balanced and fulfilled life.
About the Author

Debra Atlas has been a newspaper columnist, freelance environmental journalist, radio personality, a professional speaker, a professional blogger and a green business practice consultant. A member of the Society of Environmental Journalists, her articles have covered topics as wide ranging as climate change, environmental conservation, sustainability, GMO-related issues, green innovation and agricultural themes.
A member of the Sierra Club since early 2000, Debra is also involved with animal rights and animal welfare and has supported numerous animal rescue organizations both in the U.S. and internationally. Aware of the line a journalist must walk, she is passionate about supporting animal rights and having those rights recognized at every level.
Born and raised in South Texas, Debra has lived and worked on both the East and West Coast, An outside-the-box thinker with a wide range of interests, she believes that finding daily inspiration is crucial to living a balanced, happy and fulfilled life.
Website: www.debraatlas.com

Finally a podcast app just for kids! KidsPod is founded on a simple idea:
Every kid should have access to the power of audio.

https://kidspod.app/

Support the show

Support the Show.

___
https://livingthenextchapter.com/
podcast produced by: https://truemediasolutions.ca/

  continue reading

410 एपिसोडस

सभी एपिसोड

×
 
Loading …

प्लेयर एफएम में आपका स्वागत है!

प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।

 

त्वरित संदर्भ मार्गदर्शिका