Ep. #286: Whole-Body Healing: Nervous System, Gut Microbiome, Self-Love and More with Functional Medicine Nurse Practitioner Victoria Albina

Living Open | Modern Magick and Spirituality for Mystics and Seekers

Eryn Johnson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Eryn Johnson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 50:33

MP3•एपिसोड होम

Victoria Albina (she/her/ella) a Functional Medicine Nurse Practitioner, an herbalist, and a nervous system expert.

In this episode, Eryn and Victoria discuss:

Her journey with health and healing
How the stories we tell about ourselves and the world impact our somatic experience of life
Vagus nerve and polyvagal theory!
Different nervous system states
Perceiving threat
Finding safety in the nervous system slowly and steadily
Allowing your body to complete the energy of what it wanted to do in a challenging moment
Hypervigilance after trauma
Self-love
The fawn response, codependence, and people pleasing
Attachment theory
All of this existing in context of oppressive systems

Blog for this episode: www.living-open.com/blog/maria-victoria-albina

Connect with Eryn on their substack, Joy Notes. Explore the Religious Trauma Support workbook.

Download Victoria's free suite of meditations and nervous system orienting exercises.

Tune into Victoria's Feminist Wellness podcast and connect with her on Instagram @victoriaalbinawellness.

233 एपिसोडस

#Religion #Tarot #Witchcraft #Eryn Johnson #Reiki #Alternative Health #Yoga #Fitness #Health and Well-Being #Creativity #Magick #Seekers #Mystics #Spiritual Beings #Witches