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Choosing Happiness and Being Enough | Karyn Seitz | Ep. 15
Manage episode 352130069 series 3398213
Nicole Bellisle द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nicole Bellisle या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Karyn Seitz is known as The Happiness Mentor.
What is happiness? And what is preventing us from being fully happy?
Like many of us, Karyn was chasing success externally, and outsourcing her happiness to others. As she did, the void and imposter syndrome got bigger. Despite the spiritual seeking and achievements, she still didn’t feel like she was “enough.” That is, until she realized this truth.
SHE was the problem…and therefore the solution.
In this episode:
- Why the pursuit of happiness leads to unhappiness
- Is happiness a choice?
- Releasing external validation and becoming “enough”
- Setting boundaries (including with ourselves) is an act of self-love
- Offering self-love and healthy discipline through parenting ourselves
- Why YOU are the answer you’ve been searching for your whole life
Karyn supports others to find their version of happiness, and to have both the self-love and self-discipline to create it. You can learn more about Karyn’s work and the programs she offers at https://ahappinesscourse.com.
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Meet our host, Nicole Bellisle:
https://www.nicolebellisle.com
https://www.youtube.com/nicolebellisle
https://www.instagram.com/nicolebellisle/
https://www.tiktok.com/@nicolebellisle
अध्यायों
1. Choosing Happiness and Being Enough | Karyn Seitz | Ep. 15 (00:00:00)
2. The pursuit of happiness is a trap that keeps us from being happy (00:03:07)
3. What is the root cause of self-doubts? (00:08:18)
4. Breaking the cycle of outsourcing your identity to the external world (00:13:49)
5. What IS happiness? (00:19:10)
6. What is self-leadership? (00:23:39)
7. Parenting yourself as a form of self-leadership (00:34:19)
8. Honoring our boundaries creates new standards among others too (00:45:27)
33 एपिसोडस
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