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Ep 34: Community, Mind, Body, and the Women's Wellness Expo with Kelly Howard...
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Kate Champion द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kate Champion या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
That’s Kelly Howard and I talking about the how, why & where of the 2024 Women’s Wellness Expo!
As you heard in Episode 30 Fitness & consistency expert – Kelly Howard and I are teaming up…
We joke she’s all about the body, I’m all about the mind - or the heart.
Listen in and hear about our story, our hangout in Houston, and how the Women’s Wellness Expo came to life!
In this show, we touch on the power of community…
The importance of putting yourself first – without all the guilt
And, developing that never-too-late mindset – which is so important!
We chat about the expo, all the fun and adventures we have lined up for you: the speakers, the breakout sessions, the practice & play, the VIP option - and ultimately our desire to inspire & support you ALL to live longer, stronger, and healthier lives…
As always, thank you for listening. I’m here for you and remember - jump on to www.womenswellnessexpo.com
or www,katechampionauthor.com Expo to learn more about the event and grab your tickets today!
Okay, here we go! Enjoy!
Connect with Kelly @
Website: https://fitisfreedom.com/
Connect with Kate @
Contact: https://www.katechampionauthor.com/contact
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
LBM Community: https://www.facebook.com/profile.php?id=100080069696033
Other helpful resources:
From Panic 2 Peace Facebook group
Facebook: https://www.facebook.com/groups/941112584382666/
Back of the Pack Facebook group
Facebook: https://www.facebook.com/groups/120829418591397
Book: Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes - https://amzn.to/3OpDbFD
Book: You Are Limitless: Anxiety, Grief, Trauma, Addiction – 7 Inspiring Stories of Hope & Healing
Remember, follow, review, & share the show!
Resources, books, & more inspiring stories. Find it all here:
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