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Healthy shoulders in just minutes with PERFECT HANGS! (Training Tuesday)
Manage episode 404778245 series 2966367
Damien द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Damien या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today, we're talking about a game-changer for shoulder health: we will be talking about perfect hangs!
Shoulder pain has become a massive issue for the fitness and athletics community today. Surveys show that at any given time, 1 in 4 people are suffering from shoulder pain which is lowering their quality of life.
It's easy to understand why, people are sitting more today than ever before. We often sit at work, at school, in the car, and even when we are relaxing. Heavily cushioned chairs and couches take weight off your joints but slouch the spine and shoulders into rounded postures.
References:
https://www.youtube.com/watch?v=2--KFAU-nOE
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