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Do these 5 things after 7pm and your life will never be the same. (Self-Care Saturday)
Manage episode 408410966 series 2966367
Damien द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Damien या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On this Self-Care Saturday episode we're diving deep into five game-changing habits to implement after 7 PM that will revolutionize your life!
Picture this: winding down your day with a moment of reflection, disconnecting from the digital world to slow down your mind, and planning for a productive tomorrow. Plus, we'll share a powerful breathing technique to ease stress and the secret to a relaxing bedtime routine.
Trust me, these simple yet powerful practices will leave you feeling refreshed, rejuvenated, and ready to conquer the world—even if you just incorporate one into your evening routine!
So, if you're ready to elevate your self-care game and unlock your full potential, tune in now and join us on this journey toward total wellness. Don't miss out—your dream life awaits!
References:
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