Ep. 7: Heal Your Skin From Within: Local & Seasonal Foods for Eczema Relief

Live with the Eczema Doc

In this episode of Live with the Eczema Doc, Dr. Diane Angela Fong, ND, dives into the transformative power of local and seasonal eating to support eczema relief and overall skin health. Discover how partnering with local farms or joining a Community Supported Agriculture (CSA) program can provide nutrient-dense, toxin-free food to heal your skin from within.

Dr. Fong explores:

• Why food quality matters for eczema and how it can act as medicine to lower inflammation.
• The benefits of eating local and seasonal produce for optimal nutrient retention and gut health.
• Practical tips for finding and working with a CSA or farmer's market to minimize toxins.
• Seasonal eating strategies, including colorful recipes and how to preserve surplus produce.

Packed with actionable advice, this episode will inspire you to rethink how you source your food for clearer skin and improved health. Whether you're a seasoned CSA member or just starting your journey to cleaner eating, you’ll walk away with the tools to make lasting changes.
Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/from-farm-to-skin-how-local-and-seasonal-foods-support-eczema-healing?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

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