#163 – Achieving More by Doing Less: The Business Benefits of Rest & Recovery

Live Well Earn Well for Coaches & Consultants

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_______________ DESCRIPTION: _______________

Rest isn’t just a break from work—it’s a powerful tool for fueling your business success and personal well-being. In this episode of Live Well, Earn Well, Dr. Terri Levine shares how rest and recovery can enhance your creativity, decision-making, and overall productivity.

You’ll learn practical ways to integrate rest into your daily routine, making it an essential part of your business strategy rather than an afterthought. Discover how intentional rest can lead to breakthroughs and sustain your growth without sacrificing your health or happiness.

___________________ KEY HIGHLIGHTS: ___________________

[00:34] Episode introduction [00:45] Today’s focus: The business benefits of rest and recovery [02:10] Why rest is essential for high performance and creativity [03:50] Practical ways to incorporate rest: micro-breaks, active rest, and boundaries [06:15] How rest leads to insights and breakthrough moments [08:10] Invitation to the Live Well Earn Well Mastermind

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