184: Slower Mornings Approach

Live Well Bipolar ™

Understanding the Slower Mornings Approach with Minna Khounlo-Sithep.

Make sure to grab your free slower mornings approach guide down below! Paris discusses the importance of having a slower morning routine with business expert and creator of the 'Slower Mornings' approach, Minna Khounlo-Sithep.

Minna is the host of Cue the Clarity Podcast, creator of the Slower Mornings Approach and speaker and educator for small business owners for self-growth, productivity, positive psychology and inner alignment.

Minna shares her personal journey exiting a successful multi-million dollar business she helped co-found 'The Product Boss' and the crucial self-reflection that led to her creating the 'Slower Mornings Approach.'

She encourages listeners living with bipolar to slow down in an ever-busy world, cultivate resilience, and find ownership in their narrative. She sheds light on the vital role of fostering simple, nurturing habits, especially during challenging times, as a key support system.

She concludes by discussing the transformational effect of intentional mornings and empowering self-care practices.

Be sure to connect with Minna and her podcast, Cue the Clarity, here. Download your free slower mornings approach guide from her there! :)

00:00 Introduction and Guest Introduction

00:54 Understanding the Slower Mornings Approach

02:22 Guest's Journey and the Birth of Slower Mornings Approach

04:30 The Impact of Slower Mornings Approach

05:21 Breaking Down the Slower Mornings Approach

06:51 The Unexpected Benefits of the Slower Mornings Approach

07:12 The Importance of Habits and Self-Care

09:14 The Role of Silence in the Slower Mornings Approach

12:10 The Power of Habits and Resilience

32:47 Conclusion: Owning Your Story and Taking Back Power