164: Sobriety Journey with Bipolar

Live Well Bipolar ™

Paris Scobie द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Paris Scobie या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

11M ago 26:45

MP3•एपिसोड होम

If you have ever struggled with drinking or alcohol when living with bipolar and wanting to learn to overcome these struggles then this episode is for you.

I sit down with my guest, Andrew Ramirez, Certified High School Counselor living with Bipolar 1, PTSD, & OCD. He is a graduate of the University of Miami and Rutgers University, a proud Puerto Rican, Husband, and Daddy of 2!

Andrew breaks down the acronym "RAG" (Routine, Awareness & Gratitude) that made a difference in managing his life after receiving his bipolar diagnosis and starting his sobriety journey.

He shares what it was like going from 3 hospitalizations to gaining insight into triggers and noticing trends in recovery.

Connect with Andrew on social here!

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#Fitness #Mental Health #Paris Scobie