Keto Egg Fast Diet: Rules, Benefits, Results, Risks

Live Lean TV with Brad Gouthro

On this episode of Live Lean TV, I'm diving deep into the keto egg fast diet rules to reveal everything you need to know to break through a weight loss plateau and lose 10 pounds in 3 days. I'll also share the benefits and the potential risks. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Are you ready to shed pounds fast—just in time for that special event? Video Timestamps: 00:00 Intro 00:26 What Is The Egg Fast Diet? 01:58 Egg Fast Diet Rules 03:46 Is The Egg Fast Diet The Same As The Keto Diet? 04:56 Egg Fast Diet Benefits: Good For Weight Loss? 06:18 Egg Fast Diet Results: How Much Weight Can I Lose? 07:13 Egg Fast Diet Risks And Side Effects 08:32 How Long Should The Egg Fast Diet Last? 09:21 What Is The Live Lean Diet? This restrictive, short-term diet is designed to help you break through weight loss plateaus and kickstart ketosis, primarily consisting of whole eggs, cheese, and healthy fats for 3-5 days. Join me as I explain how this diet works, who should avoid it, and how it can fit into your broader health journey. Remember, this is not a long-term solution but a tool for your fitness toolbox! 💬 Question of the Day: ► Do you want me to share a video with a 3 or 5 day keto egg fast diet meal plan with recipes? ► Have you ever broken through a weight loss plateau? Comment below! If you found this video helpful, give it a thumbs up, subscribe for more health tips, and don’t forget to check out our other videos for your fitness journey! Keep Living Lean! Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/keto-egg-fast-diet Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #eggfast #keto #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [e-mail] Keto Egg Fast Diet Rules: Lose 10 Pounds In 3 Days! (BREAK WEIGHT LOSS PLATEAU) https://youtu.be/bQH5POL8-po Live Lean TV https://www.youtube.com/LiveLeanTV