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EP. 30 | COFFEE CHAT : Get out of your rut
Manage episode 311907644 series 3200438
Sepideh Sabati द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sepideh Sabati या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you having a bad day (or a bad week) and you don't know how to get out of your rut? This episode is for you.
If you feel like you’ve been struggling and you’re ready to feel better, listen to this episode where I share with you some of the practical things that I do when I feel stuck in a bad mood.
Make sure to check out the links below for more simple and practical tips on how to live a happier life.
[ LISTEN NEXT ]
- EP. 27 | COFFEE CHAT : Sitting with your emotions
- EP. 23 | Facing Your Fears
- EP. 21 | 4 Reasons Why You Are NOT Happy
[ WANT MORE? ]
- 3 SIMPLE JOURNAL PROMPTS FOR WEEKLY SELF-REFLECTION
- [ do you feel stuck? | 2021.10.28 ]
- [ don’t sit in the sh*t | 2021.09.10 ]
[ CONNECT WITH ME! ]
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[ OTHER INFORMATION ]
Song: Markvard - Show Me
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/kPZeQo-ufY4
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