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The Hard Truth About Overshoot Weight in Eating Disorder Recovery
Manage episode 445502552 series 3583492
Livia Sara द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Livia Sara या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Have you surpassed your target weight in eating disorder recovery? Are you struggling to cope with weight gain and accept your larger body? This podcast episode is for you! Livia Sara explains the science behind body fat overshooting and how to deal with this challenging aspect of ED recovery. You'll learn:
- Why it's important to overshoot your weight when recovering from an eating disorder
- How long weight overshoot lasts
- What you need to know about Set Point Weight Theory, BMI, and goal weights
- How to lose your overshoot weight in anorexia recovery
- Mindset shifts to cope with weight gain in eating disorder recovery
📚 Grab your copy of How to Beat Extreme Hunger
🍩 Enroll in my course, Extremely Hungry to Completely Satisfied
Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS
Mentioned episodes:
👉 Extreme Hunger While Being Weight Restored
👉 The Simple Truth About BMI
👉 Biological Importance of Honoring Extreme Hunger
📝 Read the blog post of this episode (with sources)
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