Quitter’s Day Is Any Day Limitless Health podcast

7M ago 22:07

साझा करें

Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Quitter’s Day is Any Day

Did you know there’s actually a “National Quitter’s Day”? It’s always around the 2nd-3rd week in January. Why? Because that’s when the friction hits. The goals seem far away, life gets busy again. The motivation fades.

But did you know there’s actually science to this “quitter’s day”? It’s often in January because of new goal setting, but it’s actually present in ANY attempt to start something new.

In this episode we’ll talk about the real science behind why it fades and you end up in the start-stop-stuck cycle over and over.

We’re going to go beyond just giving strategies, tricks and tips to stay motivated, but instead give you real tools and science to turn it into a lifestyle and a long term Shift for good.

Thanks for tuning in today!

We are beyond excited that our HAAC™ Membership is LIVE! THIS is what it’s all about. Support in your corner when you need it AND the ability to SHIFT when what was working no longer is. Join Health Assurance, Accountability Coaching as a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST! Join Here to start finding YOUR BEST! We’re here to be in your corner for encouragement, motivation, accountability and support through the struggles.

Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It’s how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.

What are we Loving?

Tracy is loving chilly mornings and hot tea from Republic of Tea for cozy winter mornings of peace. Jess loves activated Charcoal detox.

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