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Ep. 50 - Fall Health Tips: How to Stay Well During the Changing Season
Manage episode 414044553 series 3569889
Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Amanda and Kate discuss the factors contributing to the flu season and why people tend to get sick during this time of year.
They explore how changes in daylight, reduced outdoor activity, and dietary choices can weaken the immune system.
They emphasize the importance of proper nutrition and mindset in supporting the body's natural healing abilities.
Tune in to learn more about staying healthy during the fall season.
Timestamps:
- [01:11] Factors contributing to sickness during the fall season
- [03:24] The impact of holidays like Halloween and Thanksgiving on health
- [04:08] The concept of flu season and the role of stress and sugar in weakening the immune system
- [06:05] Importance of considering factors beyond brushing teeth for dental health
- [08:05] Discussion about the role of minerals and digestion in dental health
- [09:24] Importance of prioritizing certain areas of the body for nutrient allocation in times of deficiency
- [11:13] Discussion about the impact of stress and sugar on the immune system and overall health
- [13:06] The importance of supporting the immune system naturally
- [16:00] Importance of getting outside, even in colder weather
- [19:04] Importance of deep sleep for hormone regulation and immune function
- [22:12] Importance of taking deep breaths
Resources:
Listen to the Limitless Health Podcast on Apple and leave a glowing review! Apple Podcast: https://podcasts.apple.com/us/podcast/the-limitless-podcast/id1644408187
As mentioned in the episode - Connect with Kate and Amanda on Instagram for more great health tips! www.instagram.com/alignednaturalhealth
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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