Beyond the Noise: Sunny Lamba Shares the Transformative Impact of Silent Meditation

Limitless Health - Alternative Solutions for Women 40+

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In this episode, hosts Amanda Golightly and Kate McDowell sit down for a captivating conversation with the inspiring Sunny Lamba, a certified life coach and meditation specialist.

Sunny shares her transformative journey from leaving a job she disliked to finding her true calling in helping high-achieving women overcome self-doubt and fear to live more fulfilled lives through self-love.

The conversation begins with a discussion on the power of personal growth and expanding comfort zones, touching on pivotal moments such as Sunny's profound experience at a silent Vipassana meditation retreat. The hosts and Sunny delve into the profound insights gained from the retreat, the impact of meditation on healing and self-awareness, and the importance of embracing one's uniqueness.

Throughout the episode, you'll gain valuable advice, practical tips, and an invitation to explore the limitless potential of your health and well-being. Tune in as we journey with Sunny Lamba and discover the transformative power of self-reflection, self-love, and embracing the present moment.

Timestamp:

00:00 Complained about job, decided to become coach.
04:56 Flaws are societal cages, not personal shortcomings.
06:25 Husband grabs Hillary Clinton's biography in pandemic.
11:56 Disciplined 10-hour meditation schedule, strict routine.
15:17 Realizing the value of time and mind.
19:10 Vipassana meditation brought emotional release and healing.
22:28 Canadians showed gratitude through nonverbal communication.
24:47 Women connect emotionally, language is unnecessary.
28:41 Enhanced awareness leads to better judgment.
33:05 Meditation calms your mind and promotes healing.
35:55 Trust your gut instinct; it offers wisdom.
38:19 Empower women to overcome self doubt and fears.
40:22 Sunny shared amazing content, reach out to her.

Resources:

Sunny Lamba

Website - www.flawthenticme.com

Instagram -

Vipassana Meditation - https://www.dhamma.org

Connect with Kate & Amanda:

Website - www.alignednaturalhealth.com

Instagram - www.instagram.com/alignednaturalhealth

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.