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Ep.048 Unlocking Mental Harmony Through Entrainment
Manage episode 393482796 series 3534565
Maniisha Bluntschli द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Maniisha Bluntschli या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we explore the transformative power of brain entrainment - a cutting edge method which is relatively still new to the world.
You'll soon see that this isn't just about your brain; it's about bringing harmony to your entire body, from the nervous system to your heartbeat.
We'll check out what changing our brainwaves can do for optimal sleep, study, ADHD, trauma, pain relief, depression, anxiety, stress and boosting work performance.
I'll explain the Law of Resonance, in a way you can grasp easily.
You'll learn about the three main methods to entrain our brains - via audio, light, and kinesthetic waves.
You'll hear of plenty of examples and stories of methods used to entrain your brain.
To finish off, I share some simple tips on how to freely entrain your brain.
DEEP BRAIN RETRAIN COURSE
Register interest Here
LINKS
Brain Waves podcast Episode Here
MindAlive Website Here
GRATITUDES
Thanks to Zapsplat.com for sound effects
Thanks to Where The Waves Take Us by Purrple Cat | https://purrplecat.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
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अध्यायों
1. Ep.048 Unlocking Mental Harmony Through Entrainment (00:00:00)
2. The Blank Stare Story (00:01:33)
3. Entrainment Influences Our Mind and Brainwaves (00:02:06)
4. We Are More Than Our Brain (00:03:18)
5. What is Brain Entrainment Capable Of? (00:04:48)
6. Law Of Resonance (00:06:58)
7. Influencing Brain Waves (00:08:36)
8. Electrical Waves in Our Brain (00:10:39)
9. How Do We Get Our BrainWaves To Sync Up With Other Waves? (00:11:03)
10. Which Method of Entrainment Works Best? (00:11:46)
11. Which Waves For Which Mind States? (00:23:12)
12. What Happens to Our Brain Hormones During Entrainment? (00:26:46)
13. Testimonial Using Brain Entrainment For Optimising Business Performance (00:28:24)
14. Simple Tips How To Create Your Own Brain Entrainment (00:30:30)
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