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Ep.045 Brainwaves and You: Exploring the Potential for Health and Well-being
Manage episode 389401937 series 3534565
Maniisha Bluntschli द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Maniisha Bluntschli या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever wondered how the hidden symphony within your brain — the oscillations and vibrations of neurons — can influence your mental state and overall well-being?
In this episode, we’ll unravel the mysteries of brainwave states, from the slow, dreamy epsilon frequency to the fast, focused gamma frequency. We'll also shine light on brainwave entrainment — a fascinating tool that manipulates these waves to sculpt our mental experiences.
We will also discuss the potential benefits of the delta and theta brainwaves, including improving memory, mitigating Alzheimer's risk, and cultivate a state of balance.
We explore the realm of gamma waves—known for their connection with creativity, enhanced brain performance, optimised brain health and anti-aging.
This episode is not just about understanding how your brain works; it's about unlocking its full potential. Join us and empower yourself with the knowledge to take control of your mind and body.
DEEP BRAIN RETRAIN COURSE
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GRATITUDES
Thanks to Zapsplat.com for sound effects
Thanks to Where The Waves Take Us by Purrple Cat | https://purrplecat.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
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अध्यायों
1. Ep.045 Brainwaves and You: Exploring the Potential for Health and Well-being (00:00:00)
2. What is a Brainwave? (00:02:12)
3. The Law of Resonance (00:03:11)
4. Two Way System of Mind Affecting Brainwaves & Visa Versa (00:05:30)
5. Frequency and Hertz (00:07:09)
6. Epsilom Brainwaves (00:07:35)
7. Delta Brainwaves Overview (00:08:54)
8. Overview of Theta Brainwaves (00:09:26)
9. Overview of Alpha Brainwaves (00:10:23)
10. Overview of Beta Brainwaves (00:11:01)
11. Overview of Gamma Brainwaves (00:11:30)
12. Glimpse at Lambda Brainwaves (00:12:11)
13. Deep Dive Into Delta (00:14:01)
14. Deep Dive Into Theta (00:22:52)
15. Deep Dive Into Alpha (00:26:35)
16. SMR - Sensory Motor Rhythm (00:30:07)
17. Higher Beta Brainwaves (00:30:31)
18. Deep Dive Into Gamma (00:33:06)
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